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Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and...

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How can you boost your testosterone

   22.04.2019  4 Comments

During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else , , , , , ,. Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks , ,. The research is pretty conclusive: Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. A large review study found that people who exercised regularly had higher testosterone levels.

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How can you boost your testosterone
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How can you boost your testosterone
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However, testosterone levels in men are now lower than ever, partly caused by the unhealthy modern-day lifestyle ,.
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