If you scroll through the SelfLove and BodyPositivity hashtags on Instagram, you'll see an array of what appear to be transformation photos —side-by-side shots that people use to proudly share their progress in changing their weight, size, or muscle tone. These images are popular within the fitness community, where they serve as inspiration for people looking to change themselves physically or live healthier lives. But a closer look will reveal something interesting: Many of these side-by-sides aren't traditional transformation photos at all. Instead, they're " 5-second transformations " taken by body-positive Instagrammers hoping to show how misleading images on social media can be. Whereas most transformation photos are shot over a period of weeks or months, these 5-second transformation photos are taken mere seconds apart, and they highlight how easy it is to manipulate an image using different poses, lighting, and camera angles.
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